Welcome To the Premier Dermatology Wellness Blog
Total Health Series: Everyday Health Practices for Beautiful Skin
To achieve healthy skin, a holistic approach focusing on total body health is crucial. This involves a combination of healthy lifestyle choices, including a balanced diet, adequate hydration, stress management, sufficient sleep, and regular exercise,along with a consistent skincare routine that includes sun protection, gentle cleansing, and moisturizing. Room temp water, fresh fruit, dark leafy greens, hydration, mental health, gut health, cleanse, moisturize, spf, exercise, detox, release....
The Acne Series: Salmon Sperm vs. Acne
The mermaid facial is more than the latest trend in skincare with salmon sperm leading the way for a hydrated, youthful glow! "DNA extracted from the sperm of salmon is high in proteins and nucleic acids that are believed to offer regenerative and reparative properties for the skin. In dermatology, salmon sperm is typically processed into a serum or injectable solution to be used in various procedures aimed at improving skin health and appearance." Here at Premier Derm we're offering the...
The Acne Series: Treating Acne & Eczema Simultaneously
Although acne & eczema are skin conditions derived from opposite sides of the spectrum, the good news is they can be treated simultaneously! Here's a quick breakdown, eczema refers to a group of inflammatory skin conditions that may cause itchy, dry, and discolored skin patches. While acne is a skin condition that causes skin breakouts including pimples, nodules, and cysts. Acne prone skin is usually a result of excessively oily skin, with eczema prone skin being the result of overly dry skin....
The Acne Series: Accutane Trumps Acne
Welcome to the Premier Derm Acne Series. To kick it off we're taking a dive into how Accutane trumps Acne! After almost two years of working in Dermatology, one of the gratifying rewards is seeing how the work we do directly increases confidence, eliminates self doubt, all while helping our patients walk into each room with beautiful clear skin! When battling severe acne with no relief, Accutane may be the answer. Attacking acne vulgaris from the inside out utilizing nutrition adjustments and...
MNT Takes on Dermatology
"Medical nutrition therapy for acne often focuses on a diet low in refined carbohydrates and high in foods rich in omega-3-fatty acids, fiber, antioxidants, and zinc to control the effects of acne prone skin" This may look like a diet rich in moisture based foods like cucumbers and kale, carbs with additional benefits like sweet potatoes, and proteins that induce more fiber like lentils and chia seeds. The realm of health is a constant cycle of renewal, redirection, and intentional education....