Wellness & derm, skincare & nutrition, skincare & mental health…wondering how these things relate? Well, dive in as we explore from the inside out.
With over a decade of experience in the health field, it’s not surprising that health is well, my thing. I cater to the idea of total health utilizing fitness, awareness, mental health, spiritual alignment, and of course nutrition. In simple terms, I believe everything is connected.
The conduit to total health isn’t as black and white as we once believed. There’s so much more involved in this melting pot of dermatology than the products we use! Being aware of your collective choices is a foolproof way to make sense out of the chaos while finding an appropriate balance in regards to the (skin) health.
What are you putting into your body? What do you do to maintain your stress levels? These said stress levels, components of awareness are unconventional but effective ways to improve how you relate to dermatology.
The road to total health is everything but linear. To support this we will combine healthcare in different forms to maintain the overall wellness of our largest organ, our skin. You can expect recipes, healthy alternatives, detox ideas, workouts, and more! I’m excited, are you?
As with many things, for beautiful skin the goal is to start from the inside out. Here’s a recipe for clear vibrant skin that will also assist in a detox that boosts gut health and immunity. Consume first thing in the morning on an empty stomach for optimal results:
- 3 stalks celery – cleaned + chopped
- 2 kiwis – peeled + chopped
- 1/2 green apple – core removed + chopped
- 1 cup green grapes
- 8-10 oz spring water
Blend until smooth, and serve with a serving of spirulina powder for additional chlorophyll consumption!
Next month we’re tackling all components of Vitamin C. See you there 🙂
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Chin up, shoulders down and away, heart forward, and lead with love.